Healthy & Active 2020

a variety of nuts, fruits and vegetables scattered fitness instructor lifting kettle bell









FoodLinc and the University of Lincoln Sports Centre  are starting the year with Healthy & Active 2020 campaign to bring you healthy recipes and exercises throughout January!


Here are a list of all our healthy recipes available in PDF for you to download and try at home:

Week 1

Week 2

Week 3

 Week 4

Roasted Vegetable Taginevegetable tagine on top of cous cous on a blue plate Steamed Asian fish
asian fish, carrots, shredded cabbage on an orange plate
Vegetarian Lancaster Hotpot
Mixture of vegetables with potatoes on top in a white bowl
Mixed bean chillimixed bean chilli on white rice on an orange plate

Gnocchi Arrabiatta

Spinach mushroom ravioli 

spinach mushroom ravioli covered in mushroom sauce in an orange bowl

Roast Beef

roast beef, potatoes and a large yorkshire pudding

Chicken Chasseur

chicken with new potatoes on blue plate

Roasted vegetable & chickpea curry

Haddock goujons & tartare sauce

battered haddock goujons with a slice of lemon on top and tartare sauce by the side on a white plate

Stuffed aubergine

stuffed aubergine

Tuna fish cakes

tuna fish cakes on a white plate

Roast Pork Dinner

roast pork, potatoes, carrots, peas, parsnips with apple gravy on a white plate

Moroccan Lamb Tagine

moroccan lamb tagine

Spicy root & lentil pie

vegetable and lentil pie with cabbage on the side on top of a blue plate

Roasted vegetable lasagne

roasted vegetable lasagne on orange plate

Lindons Tower Burger

beetroot burger, topped with vegan cheese in a bun

Roasted Vegetable Risotto

roasted vegetable risotto on a blue bowl

Sweet & sour vegetables

vegetables in an orange sauce on white rice

Chicken pasta bake

chicken pasta bake on a blue plate



Here are a number of videos with a selection of different exercises to try at the gym or home. These exercises focus on a variety of different exercise types aiding recovery and maximising exercise performance. If you require any advice or further information please contact a member of the sports centre team.

Week 1

Week 2

Week 3

Week 4