FoodLinc and the University of Lincoln Sports Centre  are starting the year with Healthy & Active 2020 campaign to bring you healthy recipes and exercises throughout January!

Healthy

Here are a list of all our healthy recipes available in PDF for you to download and try at home:

Week 1	Week 2	Week 3	Week 4
Roasted Vegetable Tagine	Steamed Asian fish	Vegetarian Lancaster Hotpot	Mixed bean chilli
Gnocchi Arrabiatta	Spinach mushroom ravioli	Roast Beef	Chicken Chasseur
Roasted vegetable & chickpea curry	Haddock goujons & tartare sauce	Stuffed aubergine	Tuna fish cakes
Roast Pork Dinner	Moroccan Lamb Tagine	Spicy root & lentil pie	Roasted vegetable lasagne
Lindons Tower Burger	Roasted Vegetable Risotto	Sweet & sour vegetables	Chicken pasta bake

Active

Here are a number of videos with a selection of different exercises to try at the gym or home. These exercises focus on a variety of different exercise types aiding recovery and maximising exercise performance. If you require any advice or further information please contact a member of the sports centre team.